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MicahRae
Journal
14 Jul 17
MicahRae's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
103.0 kg
Lost so far:
6.5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
1551 kcal
Fat: 77.78g | Prot: 70.85g | Carbs: 144.90g.
Dinner:
Signature Farms Turkey Pepperoni, Colby Cheese, Caulipower Veggie Pizza.
Snacks/Other:
Bacardi Dragon Berry Rum.
more...
2980 kcal
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Showering - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes.
more...
Losing 3.2 kg a Week
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MicahRae's Weight History
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