MurAnn's Journal, 14 Jul 17

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Мал-помалу шагаем к заветной цели🚶‍♀️

60.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1008 kcal

Fat: 52.03g | Prot: 73.00g | Carbs: 68.43g. Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Омлет с Брокколи. Dinner: Огурец (с Кожурой), SPAR Треска Жареная. Snacks/Other: Нектарины, Простоквашино Кефир 2,5%. more...

1798 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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MurAnn's Journal, 14 Jul 17

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MurAnn's Weight History