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ILonkaYO
Journal
14 Jul 17
ILonkaYO's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
67.1 kg
Lost so far:
1.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
1035 kcal
Fat: 49.91g | Prot: 67.78g | Carbs: 83.92g.
Breakfast:
Овсяноблин, Кофе с Молоком, Сыр Российский.
Lunch:
Печеные Овощи, Голец.
Dinner:
Крошка-Картошка Салат Цезарь, Блины на Молоке.
Snacks/Other:
Абрикос.
more...
1928 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ILonkaYO's Weight History
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