ILonkaYO's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

67.1 kg Lost so far: 1.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1035 kcal

Fat: 49.91g | Prot: 67.78g | Carbs: 83.92g. Breakfast: Овсяноблин, Кофе с Молоком, Сыр Российский. Lunch: Печеные Овощи, Голец. Dinner: Крошка-Картошка Салат Цезарь, Блины на Молоке. Snacks/Other: Абрикос. more...

1928 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ILonkaYO's Journal, 14 Jul 17

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ILonkaYO's Weight History