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nastyasvetova69
Journal
14 Jul 17
nastyasvetova69's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
51.2 kg
Lost so far:
7.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
652 kcal
Fat: 10.03g | Prot: 59.75g | Carbs: 86.21g.
Breakfast:
Красные Помидоры, Приготовленный Яичный Белок, Яблоко.
Lunch:
Овощная Запеканка.
Dinner:
Приготовленный Яичный Белок.
Snacks/Other:
Творог (Полностью Обезжиренный), Черная Смородина, Клубника, Малина.
more...
1419 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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nastyasvetova69's Weight History
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