Weigh In record (no journal entry) for 14 July 2017
|
92.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 88.12g | Prot: 82.55g | Carbs: 8.65g.
Breakfast: Huevo Frito, Tremblay Crema de Leche, Café, La Paulina Queso Dambo, Paladini Jamón Cocido. Lunch: Zumo de Limón, Tregar Crema de Leche, Queso Azul o Roquefort, Muslo de Pollo (sin Comer la Piel), Lechuga de Hoja Verde, Lechuga. Dinner: Aceitunas Negras, Pechuga de Pollo (sin Comer la Piel), Alitas de Pollo, Mayoliva Mayoliva, Rúcula, Lechuga. Snacks/Other: Paladini Salame Tipo Milán. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|