mauraferreira's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

62.4 kg Lost so far: 16.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

657 kcal

Fat: 28.13g | Prot: 61.02g | Carbs: 37.38g. Lunch: Queensberry Geléia de Morango 100% Fruit, Danone Yogurte Jockey, Contra-filé, Ovo Frito sem Gordura, Tomates. Dinner: Pão Francês. Snacks/Other: Ovo Cozido, Cacau Show Tablete de Chocolate Amargo 70%. more...

1946 kcal

Exercise: Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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mauraferreira's Journal, 14 Jul 17

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mauraferreira's Weight History