Weigh In record (no journal entry) for 14 July 2017
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84 kg
Lost so far: 9.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 45.44g | Prot: 104.60g | Carbs: 243.52g.
Breakfast: Crownfield Kernige Haferflocken, Zimt, Allos Dinkel Drink Naturell, Magerquark, Birnen, Meienburg Maulbeeren. Lunch: Gurke (mit Schale), Kohlrabi, Gut & Günstig Natives Olivenöl Extra, Lidl Hähnchenunterkeulen, Ofenkartoffel (ohne Schale gegessen). Dinner: Lidl Hähnchenunterkeulen. Snacks/Other: Edeka Medjoul Datteln, Wassermelone, Avocado, Allos Dinkel Drink Naturell, Kaffee, Mestemacher Vollwert-Brot, Edeka Medjoul Datteln, BioBio Datteln Entsteint. more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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