Weigh In record (no journal entry) for 21 March 2012
|
65.5 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Not Applicable.
|
|
1181 kcal
|
Fat: 62.58g | Prot: 55.67g | Carbs: 102.15g.
Lunch: ranch, swiss cheese, chicken breast, bacon, lettuce, tomato, tortilla. Dinner: rotisserie chicken, lime juice, garlic, onion, tomato, avocado, sundried tomato tortilla. Snacks/Other: baked tortilla scoops , meijer salsa. more...
|
|
2257 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChildofHope's Weight History
|