Weigh In record (no journal entry) for 14 July 2017
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 66.91g | Prot: 176.82g | Carbs: 72.03g.
Breakfast: Café, Canela, Kiwi, Gomes da Costa Atum Sólido Ao Natural, Ovo. Lunch: Peito de Frango, Vida Boa Semente de Abóbora Torrada, Laranjas, Ervilhas, Milho Verde, Quiabo, Cenouras, Alface, Tomates. Dinner: Café, Canela, Dona Benta Fermento em Pó Químico Tradicional, Copra Farinha de Coco (10g), Mandubim Pasta de Amendoim Integral, New Millen 100% Whey Protein, Sanavita Colágeno Hidrolisado, Ovo, Banana Nanica. Snacks/Other: Ovo, New Millen Sbelt Whey Perfect Woman, Gengibre, Chá (Infusão), Santa Bárbara Extrato Aquoso de Própolis, Performance Nutrition Fish Oil Ômega 3, Integralmedica Glutamina, Limão, Água. more...
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3519 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Aerobics - 1 hour and 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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fabiolazuckert's Weight History
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