Weigh In record (no journal entry) for 14 July 2017
|
81.5 kg
Lost so far: 24.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 102.28g | Prot: 102.91g | Carbs: 154.75g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Pereira Amendoim Torrado e Moído, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Ovo. Dinner: Contra-filé, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|