Weigh In record (no journal entry) for 14 July 2017
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 33.57g | Prot: 71.44g | Carbs: 168.60g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Freshlike Mixed Vegetables, Pork Loin (Tenderloin), Mars Milky Way (Minis). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fresh Market Raspberry Pillow. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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