dawnbick's Journal, 18 Mar 10

been waking btw 6 & 6:30 to workout. ugh. sooooo not an a.m. person. but its for the good, yeah?
90.7 kg Lost so far: 0 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2010:
1731 kcal Fat: 87.78g | Prot: 72.91g | Carbs: 168.91g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Cheerios. Lunch: Smart Ones Chicken Enchiladas Monterey, Granny Smith Apple (chunks), Garbanzo Beans, Oscar Mayer Real Bacon Bits, Raw Spinach Leaves, Iceberg Lettuce, Wish-Bone Italian Vinaigrette Salad Spritzers. Dinner: Ranch Dressing, NY-Style Cheese Pizza Slice, Extra Virgin Olive Oil, Red Tomatoes, Fresh Mozzarella. more...
3162 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
steady weight

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Comments 
Ok you, it's been 2 months. Time to come back and play with us :) 
19 May 10 by member: betsyhiner

     
 

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dawnbick's Weight History


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