Weigh In record (no journal entry) for 14 July 2017
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 63.97g | Prot: 70.82g | Carbs: 170.06g.
Breakfast: Koffie met Melk en Suiker, Becel Light, Délifin Kalkoenfilet Light, Bruine Boterham. Lunch: Valblanc Smeerkaas, Délipain Meergranen, Koffie met Melk en Suiker. Dinner: Vandemoortele Vinaigrette Moutarde, Komkommer, Komkommer (Geschild), Witlof, Lidl Ierse Filet Pur, McCain Oven Frieten. Snacks/Other: Gekookte Asperges (Vers), Milsani Magere Yoghurt Natuur Gesuikerd, AH Pitloze Witte Druiven, Moreno Latte Macchiato. more...
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1874 kcal
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Exercise:
Swimming (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jarrodgay's Weight History
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