Weigh In record (no journal entry) for 14 July 2017
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90 kg
Lost so far: 7.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 30.45g | Prot: 96.08g | Carbs: 30.79g.
Breakfast: Caffè (Espresso), Activia Zero Grassi Naturale, Dieta Dukan Crusca d'avena. Lunch: Rovagnati Snello Prosciutto Crudo Stagionato, Granarolo Mozzarella Light. Snacks/Other: Lindt Cioccolato Fondente 90%, Land Pathos Yogurt Colato Greco, Eurospin Prosciutto Cotto Magro. more...
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Losing 2.8 kg a Week
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giurus14's Weight History
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