Weigh In record (no journal entry) for 14 July 2017
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 108.96g | Prot: 143.70g | Carbs: 386.96g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Miele Cheerios 5 Cereali Integrali. Lunch: Pesca, Banana, Maionese, Melanzana Cotta, Pane Italiano, Caffè Zuccherato. Dinner: Caffè Zuccherato, Mela, Pesca, Albicocche, Alici, Grana Padano Grana Padano Grattugiato, Tortellini in Brodo. Snacks/Other: Tre Mulini Taralli, Loving Vellutati Nocciolato, Fatina Arachidi Tostate, Coop Mandorle Sgusciate, Mocerino Noci in Guscio Naturali, Caffè Zuccherato, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2124 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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