Weigh In record (no journal entry) for 14 July 2017
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 37.84g | Prot: 40.47g | Carbs: 136.84g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Salatalık (Soyulmuş), Mis Köy Peyniri. Lunch: Küp Şeker, Bulgur Pilavı, Etli Bamya. Dinner: Şehriye Çorbası, Karpuz, Tam Yağlı Sade Yoğurt, Etli Taze Fasulye, Bulgur Pilavı. Snacks/Other: Limonlu Soda, Tereyağı veya Şekerli Kurabiye. more...
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2717 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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atilla26's Weight History
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