Weigh In record (no journal entry) for 14 July 2017
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99.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 43.99g | Prot: 29.97g | Carbs: 219.53g.
Breakfast: 호박볶음, 감자볶음, 현미밥. Lunch: 버섯볶음, 현미밥, 감자볶음, 호박볶음. Snacks/Other: 매일 저지방우유, UCC 블랙커피. more...
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Losing 3.5 kg a Week
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butterse's Weight History
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