Weigh In record (no journal entry) for 14 July 2017
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82.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 16.54g | Prot: 56.34g | Carbs: 146.58g.
Lunch: 푸르밀 저지방우유, 백설기, 돼지국밥. more...
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Losing 0.5 kg a Week
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siger16k's Weight History
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