pozitronik's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

86.8 kg Lost so far: 13.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1628 kcal

Fat: 35.36g | Prot: 170.26g | Carbs: 146.28g. Breakfast: Сахарный Песок, Куриная Грудка Отварная, Салат Овощной. Lunch: Белый Рис, Борщ Украинский, Добрый Томатный Сок, Куриное Филе. Dinner: Жареная или Запеченная Куриная Грудка, Белый Рис. more...

3026 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pozitronik's Journal, 14 Jul 17

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