liolano's Journal, 14 Jul 17

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Alhamdulillah.. Makin semangat.

56 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

752 kcal

Fat: 39.79g | Prot: 56.43g | Carbs: 47.12g. Breakfast: Tempe, Telur Rebus Lunak. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Ayam Penyet, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Wafer Coklat, Soyjoy Peanut. more...

1452 kcal

Exercise: Cooking - 1 hour, Washing Dishes - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 56 kg a Week

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liolano's Journal, 14 Jul 17

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liolano's Weight History