Weigh In record (no journal entry) for 14 July 2017
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 44.88g | Prot: 175.18g | Carbs: 123.10g.
Lunch: 고등어구이, 매일유업 모짜렐라피자치즈, 매일유업 매일두유 99.89, 에그파파닭가슴살💪🏻, 자두, 블루베리 (무당, 냉동), 사과. Dinner: 액티비아 0% 플레인, 냉동 블루베리. more...
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1682 kcal
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Exercise:
Studying - 3 hours, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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