Weigh In record (no journal entry) for 13 July 2017
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84.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 56.54g | Prot: 60.87g | Carbs: 96.72g.
Breakfast: Limonada Baja en Calorías, Café, Plátano, Miel, Chef Aceite de Oliva Extra Virgen. Lunch: Tomates, Palta Hass, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Palta Hass, PF Mortadela Jamonada, Pancho Villa Tortillas Integrales. Snacks/Other: Sopaipilla. more...
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3419 kcal
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Exercise:
Elliptical - 17 minutes, Spinning - 19 minutes, Running - 10/kph - 1 hour and 13 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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