Weigh In record (no journal entry) for 14 July 2017
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94.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 24.20g | Prot: 91.25g | Carbs: 146.74g.
Lunch: Armut, Üzüm. Dinner: Kırmızı Şarap, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Eti Burçak Yulaflı. more...
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Losing 0.3 kg a Week
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