Weigh In record (no journal entry) for 21 March 2012
|
69.0 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 70.62g | Prot: 90.55g | Carbs: 328.12g.
Breakfast: Unsweetened Frozen Strawberries, Spinach, Bananas, Nutri-Grain Apple Cinnamon Cereal Bars. Lunch: Boil in Bag Whole Grain Brown Rice, Frozen Edamame - Soybeans in Pods, Shrimp. Dinner: Light Ranch Dressing, Ground Beef (80% Lean / 20% Fat), Natural Shredded Mozzarella Cheese, Pizza Crust Mix, Turkey Pepperoni, Pizza Quick Traditional Snack Sauce. Snacks/Other: protein chewy bar, Mini Eggs Milk Chocolate, Unsweetened Frozen Strawberries, GOLEAN Crisp! Cinnamon Crumble, Total 0% Greek Yogurt, Grapes (American Type, Slip Skin), 5-Hour Energy Drink, Vanilla Wafers, Pears, All-Bran Crackers. more...
|
|
2479 kcal
|
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hotmomof2boys's Weight History
|