Weigh In record (no journal entry) for 13 July 2017
|
103.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 28.51g | Prot: 65.22g | Carbs: 126.05g.
Breakfast: Dut, Küp Şeker, Salatalık (Kabuklu), Siyah Zeytin, Yeşil Acı Biber, Domatesler, Haşlanmış Yumurta. Lunch: Taze Fasulye, Tatlı Kiraz, Pirinç Pilavı, Knorr Çabuk Çorba Kremalı Mantar. Dinner: Kayısı, Ayran, Taze Fasulye, Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
|
|
2625 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atilla26's Weight History
|