Weigh In record (no journal entry) for 13 July 2017
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52.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 23.44g | Prot: 34.44g | Carbs: 158.63g.
Breakfast: Karpuz, Dost Yarım Yağlı Süt, Muz, Çavdar Ekmeği, Mevsim Salata, Nescafe Sade. Lunch: Carte D'or Çikolata Karnavalı. Dinner: Kayısı Reçeli ve Konserveleri, Tavuk Göğsü (Derisi Yenmeden), Tatlı Kırmızı Biber, Spagetti. Snacks/Other: Karpuz, Eti Burçak Yulaflı, Nescafe Sade, Türk Kahvesi, Dost Yarım Yağlı Süt, Yeşil Elma. more...
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1475 kcal
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Exercise:
Air Climber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dzanilar's Weight History
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