Weigh In record (no journal entry) for 13 July 2017
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 23.46g | Prot: 29.60g | Carbs: 125.68g.
Breakfast: Quaker Steel Cut Oatmeal, Fried Egg, Simply Nature Seedtastic Bread, Coffee. Lunch: Broiled or Baked Pork Chop, Euro Fresh Farms Mini Cucumbers, Portabella Mushrooms, Wegmans Peeled Baby Carrots. Snacks/Other: M&M's Milk Chocolate M&M's, Giant Food Bananas (Large). more...
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Losing 0.0 kg a Week
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