Weigh In record (no journal entry) for 13 July 2017
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79.3 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 5.76g | Prot: 31.27g | Carbs: 2.95g.
Breakfast: Fresh & Easy Apple Slices (Cup), Strawberries, Cooked Salmon. more...
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Losing 3.2 kg a Week
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ttothestfu's Weight History
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