Weigh In record (no journal entry) for 13 July 2017
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80.4 kg
Lost so far: 22.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 52.07g | Prot: 80.70g | Carbs: 379.76g.
Breakfast: Homemade Geléia de Amora, Bauducco Torrada Integral (1), Café Descafeinado. Lunch: Ráris Arroz 7 Cereais Integrais, Camil Feijão Carioca Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Bauducco Cookies com Gotas de Chocolate Hershey's, Peras, Vigor Grego Zero Amora, Lacta Bis, Café Descafeinado, Homemade Geléia de Amora, Bauducco Torrada Integral (1), Melancia, Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel, Banana Prata, Okoshi Flocos De Arroz Caramelizado, Café Descafeinado. more...
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2462 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 40 minutes, Cooking - 1 hour, Hanging Laundry - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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robinson19's Weight History
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