Weigh In record (no journal entry) for 21 March 2012
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122.7 kg
Lost so far: 1.2 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 75.81g | Prot: 74.67g | Carbs: 150.38g.
Breakfast: Mixed Nuts. Lunch: Deli Turkey or Chicken Breast Meat, Dry Roasted Almonds (with Salt Added), Banana, Navels Oranges. Dinner: Kaiser Rolls, Plain Yogurt, Colby and Monterey Jack Shredded Cheese, Brown Rice, Tomato Paste, Olive Oil, Chicken Stock (Canned), Canned Black Beans. more...
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4359 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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goalby2014's Weight History
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