Weigh In record (no journal entry) for 13 July 2017
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88.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 40.87g | Prot: 230.68g | Carbs: 339.78g.
Breakfast: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Myprotein Glutamine, Olimp Amino Eaanabol Orange, Myprotein BCAA, Applied Nutrition ABE Pre Workout, Sugarfree Protein Whey Protein SFP (Tropical), Blade Sport Blade Whey Protein (Toffee Caramel), Banane. Lunch: Jack Link's Beef Jerky, Dots Cooking Nasi Goreng mit Hühnchen. Dinner: Meta Force Protein Cookie (Vanille). more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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