Weigh In record (no journal entry) for 13 July 2017
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 47.04g | Prot: 35.95g | Carbs: 83.46g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Şekersiz Çay, Pazı Kavurması. Lunch: Domatesli Pilav, İzmir Köfte. Dinner: Kıymalı Pide. Snacks/Other: Fındık, Acur, Hurma, Şekersiz Türk Kahvesi. more...
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3034 kcal
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Exercise:
tamir - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ustaaksoy's Weight History
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