Weigh In record (no journal entry) for 13 July 2017
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47 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 66.51g | Prot: 99.26g | Carbs: 35.15g.
Breakfast: Denmax Сыр Овечий, Кофе с Молоком, Брынза, Капустный Салат, Вареное Яйцо. Lunch: Красные Помидоры. Dinner: Брынза, Брынза, Жареная Баранина. Snacks/Other: Зеленый Лук, Кофе с Молоком, Матрикс Протеиновый Коктейль, Домик в деревне Молоко 3,5%. more...
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1638 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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candice selley's Weight History
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