Weigh In record (no journal entry) for 21 March 2012
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100.7 kg
Lost so far: 12.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 61.71g | Prot: 96.39g | Carbs: 235.50g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Isoflex Whey Protein - Strawberry, Yaourt. Lunch: Oriental Ginger Beef Stirfry. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Ground Beef, Whole Wheat Spaghetti. Snacks/Other: Original Cookies (Chocolate), Coffee - Double Cream, Coffee - Double Cream, Oranges, Bananas. more...
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2717 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 21.8 kg a Week
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