Weigh In record (no journal entry) for 13 July 2017
|
77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3044 kcal
|
Fat: 137.98g | Prot: 94.97g | Carbs: 213.38g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid 2% Milk, Calorie. Dinner: Sweet Cherries, Trader Joe's Cooked Shrimp Medium, Trader Joe's Hashbrowns. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hombreingwar's Weight History
|