Weigh In record (no journal entry) for 13 July 2017
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63.4 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 33.46g | Prot: 126.88g | Carbs: 143.52g.
Breakfast: Vigor Requeijão Light, Sadia Mussarela, Pão Integral, Activia Iogurte de Morango. Lunch: Aipo, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Ceviche, Filé de Frango Grelhado, Rabanetes, Ervilhas Cozidas, Arroz Branco (Cozido). Dinner: Santa Massa Torresmo de Micro-Ondas com Sal. Snacks/Other: Danone Danio, Frutã Polpa de Abacaxi, Banana, Ameixa Seca. more...
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Gaining 0.5 kg a Week
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