buseekavalci's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

58.9 kg Lost so far: 6.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

666 kcal

Fat: 13.80g | Prot: 15.09g | Carbs: 124.23g. Breakfast: Beyaz Ekmek, Menemen. Snacks/Other: Galete, Karamelli Muhallebi Böreği (Kuru Karışım). more...

1558 kcal

Exercise: Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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buseekavalci's Journal, 13 Jul 17

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buseekavalci's Weight History