Wama_2854's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

66 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1908 kcal

Fat: 58.95g | Prot: 53.74g | Carbs: 125.60g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Small), Naf Naf Grill Chicken Shawarma, Burger King Whopperrito. Dinner: Planters Mixed Nuts, Rum, Beer. more...

2093 kcal

Exercise: Sleeping - 10 hours, Resting - 4 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 2.5 kg a Week

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Wama_2854's Journal, 13 Jul 17

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Wama_2854's Weight History