Weigh In record (no journal entry) for 13 July 2017
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88.1 kg
Lost so far: 8.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 103.77g | Prot: 78.94g | Carbs: 49.90g.
Lunch: Rabada, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Polenghi Cream Cheese, Hemmer Tomate Seco em Conserva, Hellmann's Maionese, Couve-Flor Cozida (de Couve-Flor Fresca), Scala Queijo Prato, Queijo Provolone, Santa Helena Amendoim Grelhaditos. more...
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2473 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 5.6 kg a Week
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mauriciokataoka's Weight History
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