Firise's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

69.8 kg Lost so far: 9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

260 kcal

Fat: 4.80g | Prot: 13.00g | Carbs: 38.00g. Breakfast: Brinta Brinta met Halfvolle Melk (40g). more...

2857 kcal

Exercise: Cleaning - 15 minutes, Housework - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 10 hours and 15 minutes, Desk Work - 3 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes. more...

Losing 0.9 kg a Week

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Firise's Weight History

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Firise's Journal, 13 Jul 17

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Firise's Weight History