Weigh In record (no journal entry) for 13 July 2017
|
84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 68.30g | Prot: 121.83g | Carbs: 142.27g.
Breakfast: Sagro Riivitud peet, Otto Kodujuust, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Coffee, Alma Kohvikoor, Sugar. Lunch: Barney's Best Crunchy Peanut Butter, Rainbow Rohelised oad, Chinese Cabbage, Otto Kodujuust, Rannamõisa Hakitud kalkuni kintsuliha, Avocados, Red Sweet Pepper, Cucumber (with Peel). Dinner: Rainbow Riisigalett, Barney's Best Crunchy Peanut Butter, Cucumber (with Peel), Otto Kodujuust, Rannamõisa Hakitud kalkuni kintsuliha, Sweet Red Peppers, Sagro Riivitud peet. Snacks/Other: Nectarines, Kiwi Fruit, Latte Macchiato, Valio Karamelli proteiinijogurt, Bananas. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|