Weigh In record (no journal entry) for 12 July 2017
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87.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 60.40g | Prot: 78.99g | Carbs: 151.05g.
Breakfast: Leblebi. Lunch: Çikolatalı Kurabiye Hamuru, İmam Bayıldı, Yayla Çorbası. Dinner: Türk Kahvesi, Revani, Sulu Köfte, Sulu Köfte, Tavuk Baget, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Rocco Sıkı Şeker. more...
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2407 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Swimming (slow) - 1 hour. more...
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Losing 4.4 kg a Week
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umut.sehidoglu's Weight History
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