goycekquliyeva's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

64.4 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

611 kcal

Fat: 14.39g | Prot: 11.01g | Carbs: 110.56g. Breakfast: Erikler, Su. Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kent Tofita Böğürtlen. more...

1641 kcal

Exercise: Sleeping - 8 hours, Yürüyüş - 40 minutes, Resting - 15 hours and 20 minutes. more...

Losing 154.7 kg a Week

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goycekquliyeva's Journal, 13 Jul 17

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goycekquliyeva's Weight History