Weigh In record (no journal entry) for 13 July 2017
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 66.94g | Prot: 73.21g | Carbs: 205.96g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, Felix Äppelmos. Lunch: Arla Mellanmjölk 1,5%, AXA Havregryn, ICA Frysta Blåbär. Dinner: ICA Crème Fraiche, Potatis (Skalad, med Salt, Kokt), Garant Panerad Torskfilé. Snacks/Other: Red Bull Zero, Kokt Ägg. more...
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3102 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 20 hours, Housework - 2 hours. more...
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Losing 1.0 kg a Week
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HobbeTiger's Weight History
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