Weigh In record (no journal entry) for 13 July 2017
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 30.33g | Prot: 59.47g | Carbs: 168.00g.
Breakfast: Koffie met Melk en Suiker, Délifin Kalkoenfilet Light, Becel Light, Bruine Boterham. Lunch: Milsani Yoghurt met Kers, Délifin Ontvette Ham, Bruine Boterham. Dinner: Cabernet Sauvignon, Suiker, Cappuccino, Komkommer, Italiaanse Salade Dressing (Olie Basis), Parmezaanse Kaas (Geraspt), Wortelen, Tomaten, Schar Ciabatta Rustica, Kropsla, Scampi, Cabernet Sauvignon, Cabernet Sauvignon. Snacks/Other: Milsani Magere Yoghurt Kers, Granny Smith Appels. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Jarrodgay's Weight History
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