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Karina Accountant
Journal
13 Jul 17
Karina Accountant's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
75.9 kg
Lost so far:
1.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
1265 kcal
Fat: 29.68g | Prot: 60.67g | Carbs: 192.14g.
Breakfast:
Яичный Омлет, Чай с Лимоном, Селяночка Геркулес Овсяные Хлопья.
Lunch:
Чай с Лимоном и Сахаром, Крабовые Палочки, Петрушка, Гречка.
Dinner:
Терафлю Терафлю, Пицца Домашняя.
more...
2327 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Karina Accountant's Weight History
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