Weigh In record (no journal entry) for 13 July 2017
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87.9 kg
Lost so far: 2.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 71.19g | Prot: 50.44g | Carbs: 153.56g.
Breakfast: Капучино, Сливы, Банан, Овсяная Каша на Воде. Lunch: Эклер, Картошка Печеная, Сметанный Соус, Люля-Кебаб, Теремок Морс Клюквенный. Dinner: Плов с Курицей. Snacks/Other: Домик в деревне Кефир 2,5%. more...
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2572 kcal
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Exercise:
Hiking - 20 minutes, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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