нана123's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

62.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

489 kcal

Fat: 17.76g | Prot: 13.82g | Carbs: 70.62g. Breakfast: Белый Город Молоко 2.5%, Мюсли с Фруктами. Snacks/Other: Круассан, Кофе с Молоком и Сахаром. more...

1791 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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нана123's Journal, 13 Jul 17

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