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MMDuff10
Journal
21 Mar 12
MMDuff10's Journal, 21 Mar 12
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Weigh In record (no journal entry) for 21 March 2012
76.1 kg
Lost so far:
10.5 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2012:
1434 kcal
Fat: 111.08g | Prot: 69.34g | Carbs: 13.86g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Beef Franks, Yellow Mustard.
Dinner:
Fancy Sharp Cheddar Cheese Shredded, Country Style Pork Sausage, Scrambled Egg (Whole, Cooked).
Snacks/Other:
Ultra Light Beer.
more...
2392 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Gaining 3.8 kg a Week
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MMDuff10's Weight History
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