Weigh In record (no journal entry) for 13 July 2017
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99.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 63.43g | Prot: 132.50g | Carbs: 164.13g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Milch 1,5%, Doppelherz Omega-3. Lunch: Gouda, Gut & Günstig Weizenbrötchen. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Kaufland Milch 0,1% Fett, Leinsamen Geschrotet, Haferflocken, Braeburn Äpfeln, Banane. more...
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Losing 2.8 kg a Week
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Bjoern83's Weight History
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